Fitness Fast

By Christopher Menser

Fitness Fast is extremely helpful to anyone that is trying to have a healthier body and mind. This goes deeper than just a standard fitness and wellness book. Not only do I cover health, wellness, and nutritional needs, the book incorporates aspects of social and spiritual health as well. Friends and family can make a huge impact on anyone’s fitness journey, therefore it is important to touch on what others think– and discuss overcoming fears associated with body image, as well as natural fears in general. Once you start losing weight while utilizing the strategies covered in Fitness Fast, you...