Fitness Fast is extremely helpful to anyone that is trying to have a healthier body and mind. This goes deeper than just a standard fitness and wellness book. Not only do I cover health, wellness, and nutritional needs, the book incorporates aspects of social and spiritual health as well. Friends and family can make a huge impact on anyone’s fitness journey, therefore it is important to touch on what others think– and discuss overcoming fears associated with body image, as well as natural fears in general. Once you start losing weight while utilizing the strategies covered in Fitness Fast, you...
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BE YOUR OWN BOSS CHIRANJEEVI SANTOSH (KING DOLLAR SOLUTIONS) DEDICATED TO: Of COURSE TO ALL OF YOU Readers, Subscribers, Supporters and REVIEWERS!!! You all make me so much better it is ineffable. I could not have done this without you!!! THANK YOU!!! Affiliate Disclosure: I may receive affiliate compensation for some of the links below at no cost to you if you decide to purchase a paid plan or signup for money making apps. You can read our affiliate disclosure in our privacy policy. Division of ways to make money Work from home Make money online Side hustle Online business Multiple Strea...
PROLOGUE: The Friday Jummah atmosphere was extremely pleasant. Down the road leading to the big mosque a junction away from a dirty slum. The poorest of the poor alone lived there. In there, was a huge rate of infant mortality, teenage pregnancy, drug abuse and other criminal activities. It was the home to low class people. Here in these parts of Pakistan, only the strong ones survived. The rest were either kidnapped, raped or murdered. Especially the ladies. It was a little distant from the junction when a maiden dressed in Niqab walked. Her eyes to the ground and her heart leading her to the...
Chapter One: Damian Michaels Emily stepped into Green Bells hospital, it was quite easy for her to find Damian's office. She opened the door with ease, setting her gaze on the young, dashing doctor. She has been told Damian is one of the best cosmetic surgeons in Los Angeles but his physical appearance was left out. “Doctor Damian, it’s a pleasure to meet you,” Emily said, stretching forth her hand for a handshake. He shook her hand with an inviting smile. “Pleasure is all mine. Please have a seat. Tell me your name.” “My name's Emily.” “Great, so let’s dive into why you’re here.” Damian was j...
The moment she grabbed my butt I knew it was over. I knew it was over, because she had ten-inch-long claws, and ten feet under the murky water I couldn't scream. I kicked; silt filtered around my ears, in my nose, scratching my skin. Another set of claws caught my shoulder, and the sting in my spine told me she had sharp teeth, too. Mama had warned me not to go looking for mermaids. "They're not like in the storybooks," she'd said, her eyes distant. But with that smile tickling the corner of her mouth, of course I'd go looking! If she REALLY didn't want me to find her map of "second star to ...
When we embark on a journey, we must always go to the end... even if life itself is a journey! And the sooner we understand it, the easier it becomes for us... because every journey, when we imagine it in physical form... in between we experience a change of weather, the day turns into night, we meet different people who react differently to us... so every journey is very different... and always interesting... can we say that everything goes wrong for us, or that we do not even remember how we came to the end? ... But the journey is always interesting... with such a positive note we have to...
A girl with stars in her eyes, She tells stories about a life Full of sadness, Darkness ,childhood ,trauma, addiction, heartbreak, And happiness of true love, New beginnings, her story she lived, Her eyes looked like galaxies, She recreated her story in art, This girl had so many poetic visions, She was Beautiful, She slept under the stars, Tells stories of her moon He was her Universe , The only one to calm her storm, She has a rage that couldn't be caged, He came and touched her With a gentle kind of love, She found solace In his loves embrace He kept a...
In typical me fashion, I was really excited about the prospect of this new job and facing a new challenge. I was determined to work hard and give it my all. I would do whatever task they gave me, and I would do it one hundred percent to the best of my God-given ability. With my never say die attitude, I would show the grit and determination of a true champion. Those are always my thoughts right before I start something I quit. It was the same feeling I had right before I tried to learn how to play the piano, the guitar, the violin, Rosetta Stone Spanish, juggling, various exercise programs...
Is there any life after death? This is a question that has intrigued humanity since time immemorial. But, most of the Hindus and Buddhists believe that life after death exists and a soul reincarnates in a different body. A few among millions were able to recall their previous life incidents and a few among billions were able to recall their creepy or restful experiences of Yam planet. If the theory of life after death is true, we all might have experienced it before we were born on the earth. We all might have visited heaven, hell, and Yam planet more than once. We generally fail to recall ...
In a small town, Donaepur lived a cat named Kitty. It lived with its parents and was very naughty. It never stayed at home was always outside running here & there looking for playmates. One day an elephant passing through the town saw the cat searching for food. The elephant “hello cat what are you searching? The cat `I am looking for food.’ Come to my house the elephant said, I will give you all kinds of food you want. Kitty the cat thought for a while and agreed to go with the elephant. It did not inform its parents. Both of them walked to the elephant’s house in the forest. It was evening...
The Elemental Heist Five men gathered around a flagon of wine. Well, it was not a real flagon; real flagons would not lower themselves to the standards of the establishment these five chose to gather in. In fact, the wine was of so poor a quality it qualified to be prized vinegar to season the drinkers’ throats rather than palate them. So, to recapture the image, five men were gathered around a flagon of nothing that resembles wine. Outside, brown dirty rain kept on its journey forever downwards and sometimes sideways, flooding the muddy streets of Haboria the capital city of the opu...
Mavis and Me 'Do' Half-life Mavis and I walked into the Argyll for a quick one; I had my walking shoes and dad's jacket on for warmth, while Mavis had opted for leather, lipstick, and flowery wellies. Mavis posed by the bar, she had two tickets for the Half-Life show and a novel's worth of opinions about it. Mavis likes to think she's arty. Me? I'm more a Ruben's fan, lots of fat women, safely framed and hanging in a warm room with coffee and a toilet nearby. For a woman of a certain age, that's comfort. 'You headin’ for the Antarctic?' Said Malcolm the barman. Malcolm is sort of guy who thi...
Mr. Karunn Kandoi is a reputed name in the field of technology and education. This man has a strong business experience and network in India and abroad. He founded his first company in 2006 named Shree Eduserve Private Limited and later he established, "FOCUS" an academy for spoken English and personality development. His work experience and ideas led him to create a virtual and audio learning program for the students with a motive to boost the education quality in society. After successfully running Shree Eduserve Pvt. Ltd. for 7 years he joined Extramarks, as President Global Business in 2...
"I'm sorry Winn," she whispered. "I want you so much it hurts, but this isn't right. I made promises to Adrian and I can't just disregard it!" “I know it's wrong,” he stared at her, stepping off the porch of Agnes Doherty's cabin, joining her in the rain. It came down so heavily upon them both, he was just as soaked as she, his dark hair hanging around his ears in wet tangles. “But I can't help it. You're in my heart.” She was a little bit more than in his heart and he knew it. He was in love with her. He'd known that almost from the start and now as she stood before him, her golden skin sli...
I realized that life is a maze really a tornado for a lot of people and some times life hits you with a lot of curve balls where you feel like there is no way out, some times it gets so hard and no matter how hard you try you just keep getting hit again and again where you feel like it wont stop. I am sure a lot of people have had a blow that hit so hard where you just stop and put your head down and just close your eyes and some how your tears wont come all the way out, because you have felt the pain on your journey and it has harden you so much that you realize that every situation in your ...
“Mama, it’s a beautiful day. Can we plant my garden now? You promised,” the little girl asked as she tugged on her mother’s covers. The mother moaned as she stretched and rubbed her eyes. “Is it morning already?” The girl nodded quickly with a large smile of excitement. Her mother smiled back, then stood and pulled open the curtains. The sun shone brightly as the birds called in the distance. “You’re right Molly, it is a beautiful day. Get your bucket and shovel, and I’ll grab the flowers.” The little girl hurried off to collect her things as her mother put on a scarf and hat and grabbed a t...
You may not think that just noticing something could be successful, or that it doesn’t feel productive. However, this is a VITAL and KEY step to changing anything in our lives! When I receive a phone call from a new client for coaching, I always say, “You already achieved your first goal! You called because you recognized something in your life was not working!” I have several single friends who are in the dating scene. When they tell me about a date they experienced and some traits and behaviors they disliked, I tell them that it’s great because they are noticing what it is they don’t w...
Silently Dembrek crept from his hut. He didn’t want to wake his mother so early. Nor did he want to answer the many questions she’d surely ask about why he was up before the sun, and why he was taking his father’s sword with him. Though still a young boy, he wanted to honor his family, his name, and take his place as man of the house. As hunter and protector. For him, and for his mother, the only family he had left. All he had were faint stories of his father and the magnificent sword he had left behind. Careful to move quickly and unnoticed, he pulled the heavy blade along with him as he he...
“Come, my darling.” Odeal smiled at her almost two-year-old daughter as she took her hand. “It’s a perfect day for collecting berries.” Allia giggled as she reached for the butterflies that danced about. The flowers here were beautiful and the berries grew so big in the field over the hill past their home. Allia carried her little basket, eager to fill it and surprise her Daddy with what she picked just for him. Odeal began to sing a beautiful song as she strolled over to a large bush covered in what they were after. As her sun dress blew in the gentle breeze, she tilted her sun hat back to ...
The air was crisp on the home of the Original People, now called New Strata. Long gone were the days of the Natives, destroyed by Ridran when he took this place under his rule years ago. When Palisade was toppled by Orion, all was left in disarray, but all was rebuilt stronger and greater than before. The many who ventured to this world seeking all manner of pleasures would surely find it. The city had grown exponentially, but still couldn’t conquer the vast wilderness of trees that again encompassed most of this now baron planet. Even so, given history’s past, guards were ever at the ready, j...
"Wake up, my son," came a soft and beautiful voice. As the boy opened his eyes, he smiled brightly as his mother's face came into view. She was tired and worn but ever beautiful to her young son. "I saved you some breakfast," she said as she handed him tiny bits of hard, stale bread. As he chomped down on the morsels, his happy expression changed at the reality of his world, a place he'd forget while dreaming. He lived in a small cage with his mother, surrounded by many other cages, like a prison, all stacked together like cargo. As far as his little eyes could see in his dimly lit surrounding...
The Sleaze who did not Freeze by P.C. Darkcliff “… my panties!” Although muffled by a wall or two, the scream was so shrill it hit me like a slap with a wet rag. I opened my eyes with a gasp, half expecting to see the morning light struggling through my bedroom curtains. Instead, I saw the open laptop grinning at me like crocodile’s jaws. The laptop was in a sleep mode. On impulse, I moved the mouse, and a half-finished article leaped onto the screen. I must have fallen asleep while I was typing it. And the screaming must have been just a soundtrack to a bizarre dream. The sports guy Andy ...
I knew Auntie came to kill me the moment she entered my bedroom. I saw it in her eyes, which shone wildly like the eyes of a rabid animal. Auntie looked very scary in the moonlight that came through the curtains. She made faces as if she had bitten her tongue. The continuous clamping of her big, yellow teeth was horrible to hear. Her dress was unbuttoned up front, and I could see the red flesh of her breasts. She was often nervous, and she would wail and rock her upper body and scratch her skin with her long fingernails until they bled. Poor Mommy had told me that Auntie had been doing this e...
Grandpa had always been a bastard, even after his death. Well, especially after his death. I’d heard rumors about Grandpa murdering his own brother with an ax. Mom once told me he’d regularly thrashed Grandma so thoroughly she’d had to spend a few days in bed. Fortunately, the combined powers of arthritis and Parkinson’s had nearly paralyzed him even before I was born. But that made him even more vicious. My first childhood memory was of Grandpa barking at Ma and Grandma as they helped him shuffle from his bedroom to the living room: “Not so fast, you rotting lepers! You think I’m a roadrunn...
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