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Overcoming Unwanted Intrusive Thoughts


You are not your thoughts! In this powerful book two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts overcome the shame these thoughts can bring and reduce your anxiety. If you suffer from unwanted intrusive frightening or even disturbing thoughts you might worry about what these thoughts mean about you.

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As of Oct 14,2021 at 23:00:00 EST ,Available for a limited time

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