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Mindfulness Micro Habits
By Patty Blue Hayes
Do You Feel Too Busy to Add Personal Development Into Your Hectic Life? What if you could make significant positive changes in your life without changing your physical routine? This unique and easy guide puts the power of personal transformation where it belongs: in your mind. Take control of your thoughts to achieve the results you want. Whether you want to: • Stop Negative Thinking • Build Confidence • Manage Stress • Cultivate Inner Peace • Declutter Your Mind • Develop Inspiration • Build Self-Esteem • Generate a Growth Mindset Take control of your mind right now with these easy mindfulness micro habits integrated into your existing daily routines. This book taps an overlooked resource for personal growth in our daily routines. It offers an innovative take on how even the most mundane activities can become powerful tools for personal empowerment. Put neuroscience to work for you with How to Change Your Life with Easy Mindfulness Micro Habits.